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Promoting Emotional Wellbeing

Health tips

  • Tip one – Make time for the people you love. Keeping regular contact with friends and family, whether it’s face-to-face, on the phone or by text, can strengthen your relationships.
  • Tip two – Talk about the way you feel. Opening up to a trusted friend or family member can help you to feel listened to and supported. Just acknowledging your feelings by saying them out loud can help.

External links to relevant websites